Discipline

Kickboxing

Striking with hands, feet, knees — fitness and technique in one class.

A close view of a punch thrown in a white uniform, in black and white

About Kickboxing

Kickboxing combines punches, kicks and knees with pad work, bag work and conditioning. Great for fitness, confidence and a solid striking base. Sparring is optional.

Classes

Every week, unless the schedule shows a closure.

Tuesday

7:30 pm–8:30 pm

Teens & adults · All levels · Sam Ali

Thursday

7:30 pm–8:30 pm

Teens & adults · All levels · Sam Ali

Saturday

10:30 am–11:30 am

Teens & adults · All levels · Sam Ali

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